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workout of the day
[WOD]

monday

8/23/2020

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Picture

Warm-up

​2:00 Row

Into…

AMRAP x 6 MINUTES
3 Push up to Pike*
6/6 DB Deadlift
6 DB Front Squat
6/6 DB OH Press

*Pause :02 at the top of the pike.

Skill

​EMOM x 10 MINUTES
Min 1 - Max unbroken toes to bar
Min 2 - :45 EZ Pace Row

(No Measure)

Metcon

​AMRAP x 16 MINUTES
300/200m Row
10 Toes to Bar
20 Alt. DB Snatch (50/35)|(35/25)
20 Wall Balls (20/14)

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News