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workout of the day
[WOD]

monday

2/3/2019

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Picture

Rump Pump

3x
Lateral Walk x12/side
Static Single Leg Glute Bridge :20/Side
Barbell Kang Squat x8

Strength

Back Squat
EMOM; 10mins
2x @ 65%

MetCon

EMOM x4:
12x Goblet Step-Back Lunges
ME Burpees

Rest 2mins

EMOM x4:
8x Burpees
ME Goblet Step-Back Lunges
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News