monday

Join us at 7am on ZOOM:

https://us04web.zoom.us/j/581091539

Warm-Up

 2 Sets:
Toe Walks x 10 steps
Heel Walks x 10 steps
Quad Pulls x 10
​Single Leg RDLs x 5/side

MetCon

"Chad"

1,000 Box Step-Ups (20")

Wear a ruck pack (45/35#)