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workout of the day
[WOD]

monday

11/3/2019

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Picture

Met-Con/Skill/Strength

ME Kipping Muscle Ups in 1:00 (Ring or Bar)

-Rest 5mins

​10:00 EMOM
Min 1: 30-40% of ME Muscle Up
Min 2: 10/8x Cal Bike/Row

-rest 5mins

5min AMRAP:
12-9-6-3
​Strict Ring Dips
Bike/Row Cals

-5min Rest

5min AMRAP:
12-9-6-3
Strict C2B Pull-Ups
Bike/Row Cals

Post

​SA KB Waiters Carry
3x50ft/side
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News