monday

Strength

3 Deadlifts x 5 sets @ 80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

Metcon

Freedom (RX'd)
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-

Independence
5 sets
35 Double Unders
10 Clean and Jerks (75/55)
8 Bar Facing Burpees
-Rest 1:00 between sets-

Liberty
5 sets
50 Single Unders
10 Dumbbell Clean and Jerks (light)
10 Up Downs
-Rest 1:00 between sets-

Target time each set: 1:50-2:10
Time cap each set: 3 minutes