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workout of the day
[WOD]

monday

9/5/2021

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Labor Day. 8 and 9 am classes only

"THE THIRTEEN"
13 ROUNDS FOR TIME
26 cal row
8 Strict Pull-Ups
21 Shoulder to Overhead (95/65)

In honor of the thirteen service members were killed in the Kabul airport bombing on Aug. 26, 2021. Top Row from left: Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Cpl. Hunter Lopez, 22, of Indio, and Cpl. Kareem M. Nikoui, 20, of Norco. Middle Row from left: Staff Sgt. Taylor Hoover, 31, of Salt Lake City, Utah, Cpl. Daegan W. Page, 23, of Omaha, Nebraska, Sgt. Johanny Rosario Pichardo, 25, of Lawrence, Massachusetts Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana, and Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas. Bottom Row from left: Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri, Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming, Navy Corpsman, Maxton W. Soviak, 22, of Berlin Heights, Ohio, Army Staff Sgt. Ryan C. Knauss, 23, of Corryton, Tennessee and Sgt. Nicole L. Gee, 23, of Roseville, California.
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News