monday

Warm-up

AMRAP x 6 MINUTES
30 Single Unders 
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups

Extended warm-up

​3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good Mornings

(No Measure)

Metcon

​5 ROUNDS FOR TIME
15 Deadlifts (225/155)|(155/105)
25 Sit-Ups
35 Double Unders

(Score is Time)