monday

Metcon

​Daniel (Time)
Freedom (RX'd)
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups
* KG Barbell: (43/29)

Independence
35 Pull-ups
400m Run
21 Thrusters (75/55)
800m Run
21 Thrusters (75/55)
400m Run
35 Pull-ups
(KG Barbell: 34/25)

Liberty
35 Jumping Pull-ups
200m Run
21 Dumbbell Thrusters (light)
400m Run
21 Dumbbell Thrusters (light)
200m Run
35 Jumping Pull-ups

Target time each set: 14-16 minutes
Time cap each set: 20 minutes