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workout of the day
[WOD]

monday

12/13/2020

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Picture

Warm-up

​3 ROUNDS (5:00 CAP)
30 Mountain Climbers 
30 Hollow Body Flutter Kicks 
10 Good Mornings 
10 Reverse Lunges 
5 Up-Downs 

Strength

ON A 15:00 RUNNING CLOCK...
Find a 5RM Deadlift

(Score is Weight)

Metcon

​AMRAP x 11 MINUTES
11 Deadlifts (95/65)|(65/45)
11 Back Rack Reverse Lunges
11 Up-Downs
22 Tuck-Ups

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News