monday

Bill W.

Warm-Up

​Depth Jumps + Ladder drills

Met-Con

​3 Rounds of;
4min AMRAP:
6x Deadlift (115/80#)
7x Shoulder 2 OH
8x Burpees over Bar
-Rest 2mins b/w AMRAPs
*Pick up where you left off after each break. One score of total rounds and reps at the end.