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workout of the day
[WOD]

monday

11/17/2019

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Picture

Strenght

​Clean Lift-off + Clean Pull + Power Clean
-Take 13mins to Build to a max

Met-Con

​5min AMRAP:
50/40x Cal Row
ME S2OH (115/80)

-rest 5mins

5min AMRAP:
50x S2OH (115/80)
ME Cal Row

Notes:
Two 5min AMRAPs. Warm-Up those shoulders after the strength to prep for a lot of reps here.

Post

​3 sets:
Goblet Lateral Lunge x8/side
Calf Raise x20
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News