monday

Strenght

​Clean Lift-off + Clean Pull + Power Clean
-Take 13mins to Build to a max

Met-Con

​5min AMRAP:
50/40x Cal Row
ME S2OH (115/80)

-rest 5mins

5min AMRAP:
50x S2OH (115/80)
ME Cal Row

Notes:
Two 5min AMRAPs. Warm-Up those shoulders after the strength to prep for a lot of reps here.

Post

​3 sets:
Goblet Lateral Lunge x8/side
Calf Raise x20