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workout of the day
[WOD]

monday

5/6/2018

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Picture
Andrea BC

Warm-Up

​Max Height Box Jump
10:00 to jump on as high a box as possible!

Skill

​Pull-Ups
Kipping/Butterfly

Met-Con

​For Time:
27x Pull Ups
30x Alternating Stationary Lunges
50x Double Unders
21x Pull Ups
30x Alternating Stationary Lunges
50x Double Unders
15x Pull Ups
30x Alternating Stationary Lunges
50x Double Unders
9x Pull Ups
30x Alternating Stationary Lunges
50x Double Unders
--20min Time Cap
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News