monday

Strength

Snatch
Take 12mins to build in weight:
2x@60%
2x@70% 
2x@78% 1x@85% 
2x1@D.M. (90-92%)

Today's Weightlifting segment has you working up to 2 singles at your Daily Minimum, this number should be based off how consistent you were with your 2 singles at 90% 2 weeks ago. The expectation here is to have ZERO misses! If you miss your D.M. then consider lowering it for next time. Once you finish this, move onto the EMOM, these should NOT be performed TNG.

EMOM; 3mins
2x @ 70%

-Rest 1min

EMOM; 3mins
2x @ 75%

Met-Con

FRAN
For Time:
21-15-9
Thrusters (95/65)
​Pull-Ups