Zoom with us! Links to classes:6:15 am: https://us02web.zoom.us/j/415507453 9:00 am: https://us02web.zoom.us/j/813155071 12:15 pm: https://us02web.zoom.us/j/974986514 Warm-UpAMRAP x 5 MINUTES 10 DB Deadlift :30 Plank 100m Run (No Measure) StrengthEMOM x 12 MINUTES MIN 1 - 12 DB Hang Power Cleans MIN 2 - 12 DB Shoulder to Overhead* MIN 3 - 1:00 Cardio (Athlete Choice) (Score is Load) MetconAMRAP x 15 MINUTES
400m Run* 1 Round of DB Complex** *1:00 of Jump Rope + 1:00 Up-Downs if can't run **Complex... 12 DB Deadlift 9 DB Hang Power Clean 6 DB Push Press (Score is Rounds + Reps)
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AuthorCoach Erin |