FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

4/12/2020

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Zoom with us! Links to classes:

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071
12:15 pm: https://us02web.zoom.us/j/974986514

Warm-Up

AMRAP x 5 MINUTES
10 DB Deadlift
:30 Plank
100m Run

(No Measure)

Strength

EMOM x 12 MINUTES
MIN 1 - 12 DB Hang Power Cleans
MIN 2 - 12 DB Shoulder to Overhead*
MIN 3 - 1:00 Cardio (Athlete Choice)

(Score is Load)

Metcon

AMRAP x 15 MINUTES
400m Run*
1 Round of DB Complex**

*1:00 of Jump Rope + 1:00 Up-Downs if can't run

**Complex...
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News