monday

Strength

For load:
Overhead lunges
6-6-6
Front-rack lunges
8-8-8
Back-rack lunges
10-10-10

Intended Stimulus:

• Today is intended to be a heavy day.
• Athletes should continue to build in weight across all sets. Since the movements get easier as the workout continues, their first set should be the lightest and their last set should be the heaviest.
• Perform a new set every 2:30.
• This workout will help build posterior chain and front-rack strength, which will carry over into our thruster monthly focus.
• Athletes should perform step-back lunges for each movement.