FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

3/26/2017

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Picture
Flawless Squat!

Strength

​EMOM: 9 mins
Min 1.) 1-Leg KB RDLs x5/side
Min 2.) TKEs x20/side
Min 3.) Ring Rows x10

Met-Con

​3RFT:
25x V-Ups
50ft Handstand Walk
50ft Plate OH Walking Lunge (45/25#)

-Scaled HS Walk = Wall facing shoulder taps or piked shoulder taps
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News