monday

Warm-up

​200m Run

Into…

3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press

Skill

​ON A 12:00 RUNNING CLOCK...
Find a Max Height Box Jump*

*Max one step into Jump. Step or climb down mandatory.

(Score is Height)

Metcon

​AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run

(Score is Rounds + Reps)