monday

Zoom with us!

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071

Warm-Up

​2:00 EZ Pace Run/Bike/Row

Into...

2 ROUNDS
:30 Active Push-up Plank Hold
10 Scap Push-ups
:30 Hollow Hold
10 Good Mornings

Into…

2 ROUNDS
10 DB Upright Rows 
10 Tuck-ups
10 DB Strict Press
10 Russian KB or DBL DB Swings

Into..

EMOM x 3 MINUTES
15 Air Squats
10 Burpees

Metcon

​"TABATA"

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Russian KB Swing (53/35)|(35/26)
TABATA 2 - Air Squat
TABATA 3 - Toes to Bar or Reverse Crunch
TABATA 4 - Hip thrusts

-1:00 Rest b/t Tabatas-

(Score is Reps)