monday

Aimee and Coach Pat

Met-Con:

AMRAP 7:
5x Power Cleans (155/105#)
20x Russian Twists w/ Medball (20/14)
50x Double Unders

Strength:

Two rounds:

• Wide-grip pull-up MAX REPS (use band assistance for 10 or more reps; use weight if you have 15+)
• Rest 2 minutes
• Medium-grip pull-up MAX REPS (same)
• Rest 2 minutes
• Medium-grip chin-up MAX REPS (same)
• Rest 2 minutes
• Narrow-grip chin-up MAX REPS (same)