FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

8/25/2019

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Picture

Strength

​Snatch
-Take 12mins to build in weight
 1x@80% 
1x@85% 
2x1@90%

​EMOM; 6mins
2x @65- 70%

MetCon

10min Time Cap
30x Cal Bike
30x HSPUs
30x Cal Row
30x Alt. Hang DB Snatch (50/35)
ME Bar Muscle-Ups in Remaining Time


Notes:
We open the 10min Time Cap with the bike and mix in the rower also. Scale the HSPUs as needed. It will take some work to get to the Bar MUs so push the pace throughout the 10min window. ​

Post

Dips
3 x 6-10 reps
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News