monday

Metcon

5 rounds for time:
400/500-m row
1:00 handstand push-ups

Intended Stimulus:

• 12:00-15:00.
• Both a "For time" and "For reps" workout to encourage athletes to go fast and take chances.
• Begin the 1:00 clock for handstand push-ups as soon as the row ends.
• Complete 10-15 handstand push-ups every round.