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workout of the day
[WOD]

monday

7/24/2022

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Metcon

5 rounds for time:
400/500-m row
1:00 handstand push-ups

Intended Stimulus:
  • 12:00-15:00.
  • Both a "For time" and "For reps" workout to encourage athletes to go fast and take chances.
  • Begin the 1:00 clock for handstand push-ups as soon as the row ends.
  • Complete 10-15 handstand push-ups every round.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News