CrossFit Open 2021Sign ups for the CrossFit Open 2021 is now available! Head on over to the games site and get yourself signed up! We'll be designing custom Open t-shirts for all those who sign up and of course we'll up the anty on the competition by holding our own intramural team competition. Warm-up1 ROUND 20 Single Unders 10 Right Leg SU 10 Left Leg SU 20 Alternating Legs SU 10 Left/Right Hop SU 10 Forward/Back Hop SU :20 Single + Single + High Jump 10 Single Tap Penguin Hop 10 Double Tap Penguin Hop :20 Single + Single + Double :20 Double Under Practice* Into... 2 ROUNDS 10 BB Good Morning 20 Shoulder Taps 5/5 SA DB Bent Over Row StrengthE2MOM x 14 MINUTES 5 TNG Deadlifts Immediately into... :30 Max Double Unders *Build from Moderate to Heavy. (Score is Weight) Metcon3 ROUNDS FOR TIME
6 Deadlifts (315/225)|(225/155) 12 No Push-Up Renegade Row (35/20)|(20/10)* 72 Double Unders (Score is Time)
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AuthorCoach Erin |