-Build to a Heavy TnG 5 rep in 10mins
5x @ 85-90% Above
60x Cal Bike
50x OH Squats (45/35)
40x Russian KB Swings (24/16)
30x C2B Pull-Ups
20x Burpee Box Jump Overs (24/20)
Welcome the Assault Bikes! This is a bit of an Assault Bike baseline workout where we can feel them out for the first part of this chipper.
Core Complex x3
12 Hollow Rocks
12 Arch Rocks
12 V-Ups / Tuck Crunches
*Alligator Roll b/w Hollow & Arch
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