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workout of the day
[WOD]

monday

8/11/2019

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Picture

Strength

​Power Snatch
-Build to a Heavy TnG 5 rep in 10mins

​EMOM: 4mins
5x @ 85-90% Above

Met-Con

​For Time:
60x Cal Bike
50x OH Squats (45/35)
40x Russian KB Swings (24/16)
30x C2B Pull-Ups
20x Burpee Box Jump Overs (24/20)

Notes:
Welcome the Assault Bikes! This is a bit of an Assault Bike baseline workout where we can feel them out for the first part of this chipper.

Post

​Core Complex x3
12 Hollow Rocks
12 Arch Rocks
12 V-Ups / Tuck Crunches
*Alligator Roll b/w Hollow & Arch
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News