400m Team Run (find a buddy and stick with the entire time!)
AMRAP x 5 MINUTES (w/ empty barbell)
10 Stiff-Legged Deadlifts
10 Alt. Elbow Punches
5 Strict Press from the front
5 Strict Press from behind neck
10 Backrack Alt Step Back Lunges
Heavy 5 rep
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk
(Score is Weight)
*Complete a 200m Run after each full set.
(Score is Time)
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