2019 Jingle All The Weights is happening this Saturday!
1x Hang Power Snatch
2x Power Snatch
-Take 10mins to build in weight All TnG
27x Cal Bike
15x Power Snatches @ 60-65%
27x Cal Row
15x Hang Power Snatches @ 60-65%
Focus on staying vertical and maintaining good technique during today's Snatch complex. Pick a good weight for the metcon that you can still Snatch from the hang for reps during fatigue.
Straight Arm Lat Pull-Down x15
Mid Chest Row x15
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