monday

Warm-Up

​EMOM x 8
Min 1 -- 40 single unders
Min 2 -- 10 Slam Balls Thrusters

Hip opening stretches
Squat therapy

Strength

Wendler Week 2 Back Squat 
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

Metcon

​EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort

(No Measure)