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workout of the day
[WOD]

monday

5/10/2020

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Picture

Warm-Up

​EMOM x 8
Min 1 -- 40 single unders
Min 2 -- 10 Slam Balls Thrusters

Hip opening stretches
Squat therapy

Strength

Wendler Week 2 Back Squat 
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%

Metcon

​EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort

(No Measure)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News