monday

Warm-Up

2 rounds:
5 push-ups
10 down dog to instep
20 jumping jacks
20 shoulder taps
​30 sec pigeon each leg

Met-Con

For time:
1000 m row/800 m run
50 single arm alternating DB snatches (50/35)
750 m row/600 m run
35 single arm alternating DB snatches (50/35)
500 m row/400 m run
20 single arm alternating DB snatches (50/35)
​250 m row/200 m run