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workout of the day
[WOD]

monday

3/29/2020

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Picture

Warm-Up

2 rounds:
5 push-ups
10 down dog to instep
20 jumping jacks
20 shoulder taps
​30 sec pigeon each leg

Met-Con

For time:
1000 m row/800 m run
50 single arm alternating DB snatches (50/35)
750 m row/600 m run
35 single arm alternating DB snatches (50/35)
500 m row/400 m run
20 single arm alternating DB snatches (50/35)
​250 m row/200 m run

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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News