FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

7/3/2022

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Happy 4th of July!!! 8 and 9 am classes only!

LUMBERJACK 20
For time:
20 deadlifts (185/275 lb)
400-m run
20 KB swings (24/32 kg)
400-m run
20 overhead squats (75/115 lb)
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps (20/24 in)
400-m run
20 DB squat cleans (30/45 lb)
400-m run

Intended Stimulus:
  • 25:00-35:00.
  • All runs done in under 2:30.
  • Complete the 20 reps of every movement in 1:30 or less.
  • Use a load on the deadlifts and overhead squats that is challenging but can be completed in 1-3 sets.
  • Scale all other movements to prioritize intensity and speed.

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News