monday

Happy 4th of July!!! 8 and 9 am classes only!

LUMBERJACK 20
For time:
20 deadlifts (185/275 lb)
400-m run
20 KB swings (24/32 kg)
400-m run
20 overhead squats (75/115 lb)
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps (20/24 in)
400-m run
20 DB squat cleans (30/45 lb)
400-m run

Intended Stimulus:

• 25:00-35:00.
• All runs done in under 2:30.
• Complete the 20 reps of every movement in 1:30 or less.
• Use a load on the deadlifts and overhead squats that is challenging but can be completed in 1-3 sets.
• Scale all other movements to prioritize intensity and speed.