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workout of the day
[WOD]

monday

6/16/2019

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Picture

Strength

1x Power Clean + 1x Push Press
-rest :10
1x Power Clean + 2x Push Jerk
​

*Take 14mins to build in weight

MetCon

For Time:
45x Thursters
45x Pull-Ups

Notes:
If you have been doing CrossFit for awhile these reps should look familiar. If not it soon will.. Try to chunk a big set out of both movements early. Choose scaling options that will allow you to not stand around much in this workout. We should be trying to move fast today!

Post

Hollow Rocks
3x ME for :30
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News