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workout of the day
[WOD]

monday

10/31/2021

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Picture

Metcon

Every 5:00 x 4 sets:
2000m/1600m bike
-rest in remaining time

Intended Stimulus:
  • Complete each interval in less than 4:00.
  • Consider starting each interval at a moderate pace, then increasing your pace as you progress through the 2000/1600m.

Skill

​3 Sets:
1:00 Plank Hold
100m DB Front Rack Carry
(50/35#)
100m DB Waiter Carry +
Farmer Carry
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News