monday

Metcon

Every 5:00 x 4 sets:
2000m/1600m bike
-rest in remaining time

Intended Stimulus:

• Complete each interval in less than 4:00.
• Consider starting each interval at a moderate pace, then increasing your pace as you progress through the 2000/1600m.

Skill

​3 Sets:
1:00 Plank Hold
100m DB Front Rack Carry
(50/35#)
100m DB Waiter Carry +
Farmer Carry