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workout of the day
[WOD]

monday

7/29/2018

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Picture
Made to Thrive

Strength/Skill

​4 Sets for Quality
Flying Start (jog 10yds -> Sprint 20yds)
DB Bench x8
Reverse Flyes x8

Met-Con

​Met-Con
4 Rounds
5min ON/2min Rest
800m Run
ME Burpee Pull-Ups
-Scaling goal is to have roughly :30-:45 of Burpee Pull-Up time

Post

​Banded Good Mornings x50
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News