monday

Made to Thrive

Strength/Skill

​4 Sets for Quality
Flying Start (jog 10yds -> Sprint 20yds)
DB Bench x8
Reverse Flyes x8

Met-Con

​Met-Con
4 Rounds
5min ON/2min Rest
800m Run
ME Burpee Pull-Ups
-Scaling goal is to have roughly :30-:45 of Burpee Pull-Up time

Post

​Banded Good Mornings x50