Hero WOD

​U.S. Army First Lieutenant Daren M. Hidalgo

Met-Con

Hildalgo
​For time:
Run 2 miles
Rest 2 minutes
20x Squat cleans (135/95#)
20x Box jumps (24/20)
20x Walking lunge steps with (45/25lb plate held overhead)
20x Box jumps
20x Squat cleans
Rest 2 minutes
Run 2 miles

​U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.