2:00 Bike/Row Increasing pace every :30
10 PVC Pass Thru + Toe Touch*
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch = PVC Pass Thru then reach for toes with hands in snatch grip on PVC Pipe
Power Snatch 1 x 3
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
*Start with Light weight at start of 15:00 build to Heavy. Reps do not need to be TNG.
(Score is Weight)
30 snatches for time (135/95)
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups
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