FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

4/8/2021

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Picture

Warm-up

​AMRAP x 3:00 
30 Crossbody Mountain Climbers 
20 Jumping Jacks 
10 Scap Push-Ups 

-Rest 1:00-

AMRAP x 3 MINUTES 
5 Up-Downs 
5/5 SA Russian KB Swings 
5 Push-Ups 

Strength

8-8-6-6
Deadlift*

*Start Moderate-Heavy and Build to Heavy

(Score is Weight)

Metcon

"Diane"
21-15-9
Deadlift (225/155)
​HSPU

Optional Finisher

3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)

-Rest 1:30 b/t Sets-
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News