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workout of the day
[WOD]

friday

4/29/2021

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Picture

Warm-up

​2 ROUNDS 
30 Crossbody Mountain Climbers 
10 Up-Downs
12 Alt. Lunges 
10 Cat-Cows 

Into…

2-3 ROUNDS 
10 Clean Grip Deadlifts 
7 Barbell Cuban Presses*
5-7 Push-Ups 
7-10 Air Squats

Strength

​ON A 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Clean

(Score is Weight)

Metcon

"The Chief"
AMRAP x 3 MINUTES
3 power cleans (135/95) (95/65)
6 push-ups
9 air squats
Rest 1 minute
Repeat for 5 cycles. Pick up where you left off each cycle.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News