5x Strict Pull-Ups
30x S/A DB Hang Clean & Jerks (50/35)
20x Single DB Step Overs (24/20") (50/35)
Running, DB work, and strict gymnastics. If you do not have strict pull-ups choose a challenging pulling variation to aid in your pull-up progression.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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