friday

MetCon

24min AMRAP:
5x Strict Pull-Ups
400m Run
30x S/A DB Hang Clean & Jerks (50/35)
20x Single DB Step Overs (24/20") (50/35)

Notes:
Running, DB work, and strict gymnastics. If you do not have strict pull-ups choose a challenging pulling variation to aid in your pull-up progression.