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workout of the day
[WOD]

friday

9/12/2019

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Picture

MetCon

24min AMRAP:
5x Strict Pull-Ups
400m Run
30x S/A DB Hang Clean & Jerks (50/35)
20x Single DB Step Overs (24/20") (50/35)

Notes:
Running, DB work, and strict gymnastics. If you do not have strict pull-ups choose a challenging pulling variation to aid in your pull-up progression. 
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News