:20 on/ :10 off
8 Rounds at each station before moving on
One minute rest/transition b/w stations
A.) Burpee Box Jump Overs (24/20)
C.) Bar Muscle-Ups/Chest 2 Bar/Pull-ups
D.) Suitcase Carry (32/24kg)
Score Total Burpee Box Jumps, Calories Rowed, and Bar Muscle-ups. A and B will really test your conditioning and fatigue will be a factor when moving into C. Switch sides each round on D.
Plate Front Raise
DB Lateral Raise
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