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workout of the day
[WOD]

friday

2/13/2020

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Strength

Strict Press (3 X burn out sets)
3 burn out sets w/ 80% of your 5RM from 2 weeks ago

Don't need to pause at the front rack each rep like we did when we tested the 5RM. If you did not do the 5RM Strict Press, do that here instead. ​

Met-Con

​4RFT:
10x Shoulder 2 OH (135/95)
15x Box Jump Overs (24/20")
20x Wall Balls (20/14)
*Rest 1 min b/w rounds

16min Time Cap

Post

​3 sets:
DB Chest Flyes x10
SA KB High Pull x10/side
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News