friday

Metcon

CrossFit Open 15.5
​For time:
27-21-15-9:
Calorie row
Thrusters (65/95 lb)

Intended Stimulus:

• 7:00-12:00.
• Lighter loading that doesn't require excessive rest.
• Consistent pacing on the rower with fast transitions.
• Finish the round of 27 by the 4:30 mark.
• Final test-workout for our June "Thruster" focus.