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workout of the day
[WOD]

friday

6/30/2022

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Metcon

CrossFit Open 15.5
​For time:
27-21-15-9:
Calorie row
Thrusters (65/95 lb)

Intended Stimulus:
  • 7:00-12:00.
  • Lighter loading that doesn't require excessive rest.
  • Consistent pacing on the rower with fast transitions.
  • Finish the round of 27 by the 4:30 mark.
  • Final test-workout for our June "Thruster" focus.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News