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workout of the day
[WOD]

friday

9/1/2022

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​"Jackie Pro"

Freedom (RX'd)
1000m Row
50 Thrusters (95/65)
30 Bar Muscle Ups (Or 60 Chest to Bar)

* Row must be done under 3:30 for males and 4:00 for the women

Independence
1000m Row
50 Thrusters (75/55)
20 Bar Muscle Ups (Or 40 Chest to Bar)

Liberty
800m Row
50 Dumbbell Thrusters (light)
30 Jumping Pull-ups

Target time: 10-12 minutes
Time cap: 15 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News