FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

4/27/2023

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Metcon

Freedom (RX'd)
5 rounds
12/10 cal bike
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)


Independence
5 rounds
10/8 cal bike
10 Toes to Bar
-into-
75 Dumbbell Snatch (35/25)


Liberty
5 rounds
8/7 cal bike
10 Hanging Knee Raises
-into-
50 Dumbbell Snatch (light)
  • Target time: 12-14 minutes
  • Time cap: 18 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News