friday

Metcon

Freedom (RX'd)
5 rounds
12/10 cal bike
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)


Independence
5 rounds
10/8 cal bike
10 Toes to Bar
-into-
75 Dumbbell Snatch (35/25)


Liberty
5 rounds
8/7 cal bike
10 Hanging Knee Raises
-into-
50 Dumbbell Snatch (light)

• Target time: 12-14 minutes
• Time cap: 18 minutes