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workout of the day
[WOD]

friday

8/29/2019

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Picture

MetCon

Fight Gone Bad
3 Rounds For Total Reps
1:00 ME WallBalls (20/14)
1:00 ME Sumo DL High-Pull (75/55)
1:00 ME Box Jumps (20)
1:00 ME Push Press (75/55)
1:00 ME Cal Row
1:00   REST!

Notes:
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep/cal. 

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Prone YTW's   3x6
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News