friday

MetCon

Fight Gone Bad
3 Rounds For Total Reps
1:00 ME WallBalls (20/14)
1:00 ME Sumo DL High-Pull (75/55)
1:00 ME Box Jumps (20)
1:00 ME Push Press (75/55)
1:00 ME Cal Row
1:00   REST!

Notes:
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep/cal. 

Post

Prone YTW's   3x6