friday

Metcon

5 x 2:00 rounds:
20 DB box step-ups (35/50 lb) (16/20 in)
Max reps of DB push presses
– Rest 2:00 between rounds
– Use two DB’s for step-ups and push presses

Intended Stimulus:

• Use two DB's for the step-ups and push presses.
• Finish the step-ups in less than 1:15.
• 10+ push presses each round.
• Push the intensity from start to finish. If you are participating in Tough Love on Saturday keep intensity down and go lighter than usual on db weight. 
• Short, strategic breaks to save the shoulders and grip.