FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

11/15/2018

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Picture

MetCon

​5min AMRAP
Buy in: 100 Double Unders
Immediately Into…
12x Power Snatch (75/55)
4x Burpee Box Jump Overs (24/20)

Rest 5 Minutes

5min AMRAP
Buy in: 100 Double Unders
Immediately Into…
8x Power Snatch (95/65)
4x Burpee Box Jump Overs (24/20)

Rest 5 Minutes

5min AMRAP
Buy in: 100 Double Unders
Immediately Into…
4x Power Snatch (115/80)
4x Burpee Box Jump Overs (24/20)

Post

​SA DB Cuban Press 3x8/arm
Russian Twist 2x20
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News