friday

Warm-up

​AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Push-Ups
10 Slow Deadbugs  

Into… 

AMRAP x 5 MINUTES
30 Single Unders
20 Reverse Lunges
10 Kang Squats 

Metcon

​5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time)

Finisher

​FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)