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workout of the day
[WOD]

friday

7/30/2020

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Picture

Warm-up

​AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Push-Ups
10 Slow Deadbugs  

Into… 

AMRAP x 5 MINUTES
30 Single Unders
20 Reverse Lunges
10 Kang Squats 

Metcon

​5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time)

Finisher

​FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News