friday

Metcon

CrossFit Games Open 22.2 RX
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled 
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

CrossFit Games Open 22.2 Masters RX (Ages 55+)
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 125-lb Barbell
M: 185-lb Barbell
To learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here

CrossFit Games Open 22.2 Masters Scaled (Ages 55+) 
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 85-lb barbell, may step over on burpees
M: 115-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Masters Scaled (Ages 55+) click here