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workout of the day
[WOD]

friday

7/18/2019

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Picture

Strength

Bent-Over BB Rows:
Take 8mins to build to a 6RM
-Rest 2mins
M.E. @ 90%
-Rest 1min
M.E. @ 95%
-Rest 1min
M.E. @ 100%

MetCon

7min AMRAP:
14x American Swings (24/16kg)
7x Supine BB Rows

Notes:
Backside, hamstrings-glutes-lats all in play here. Try to transition quickly and stay disciplined with these two movements. ​

Post

DB Front Raises
3x10
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News