FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

4/16/2020

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Zoom with us! Link to classes:

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071
12:15 pm: https://us02web.zoom.us/j/974986514

Warm-up

5 minutes static stretches. Focus on opening up the shoulders and hips.

2 rounds:
1 minute rope skips
5/5 db strict press
10 air squats
​15 shoulder taps

Metcon

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*

Zachary Tellier Hero WOD
For time:
10 burpees

10 burpees
25 push-ups

10 burpees
25 push-ups
50 lunges

10 burpees
25 push-ups
50 lunges
100 sit-ups

10 burpees
25 push-ups
50 lunges
100 sit-ups
150 air squats

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News