friday

Zoom with us! Link to classes:

6:15 am: https://us02web.zoom.us/j/415507453
9:00 am: https://us02web.zoom.us/j/813155071
12:15 pm: https://us02web.zoom.us/j/974986514

Warm-up

5 minutes static stretches. Focus on opening up the shoulders and hips.

2 rounds:
1 minute rope skips
5/5 db strict press
10 air squats
​15 shoulder taps

Metcon

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*

Zachary Tellier Hero WOD
For time:
10 burpees

10 burpees
25 push-ups

10 burpees
25 push-ups
50 lunges

10 burpees
25 push-ups
50 lunges
100 sit-ups

10 burpees
25 push-ups
50 lunges
100 sit-ups
150 air squats