Zoom with us! Link to classes:6:15 am: https://us02web.zoom.us/j/415507453 9:00 am: https://us02web.zoom.us/j/813155071 12:15 pm: https://us02web.zoom.us/j/974986514 Warm-up5 minutes static stretches. Focus on opening up the shoulders and hips. 2 rounds: 1 minute rope skips 5/5 db strict press 10 air squats 15 shoulder taps MetconSgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*
Zachary Tellier Hero WOD For time: 10 burpees 10 burpees 25 push-ups 10 burpees 25 push-ups 50 lunges 10 burpees 25 push-ups 50 lunges 100 sit-ups 10 burpees 25 push-ups 50 lunges 100 sit-ups 150 air squats
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AuthorCoach Erin |