FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

5/6/2021

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Picture

Warm-up

​2 ROUNDS 
30 Mountain Climbers 
10 Slam Ball Deadlifts 
10 Slam Ball Strict Press 
5/5 SA Ring Rows

Into…

2 ROUNDS 
8 Up-Downs 
8 Slam Ball G2OH**
6 Lunge + Lunge + Squat 

Into…

2 ROUNDS 
5 Burpees 
5 Slam Balls 
:20 Wall Sit 

Metcon

ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In Time Remaining

(Score is Reps)

-Rest 2:00-

ON A 5:00 RUNNING CLOCK...
40/30 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining

*Each :30 Wall Sit Must be performed Unbroken
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News