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workout of the day
[WOD]

friday

6/20/2019

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Picture

Gymnastics

Handstand Hold Practice

BEG
Accumulate 2:00-3:00 inverted

INT and ADV
Accumulate 3:00 in a freestanding handstand or against the wall

MetCon

For time:
100m Row
200m Run
300m Row
400m Run
500m Row
600m Run
700m Row
800m Run
900m Row
1000m Run

*22min Time Cap

Notes:
Cardio time! Try to stay consistent in your movement and see how far you can get!
​

Post

Glute Bridges 3x20
DB Curls 3x20
DB Hammer Curls 3x20
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News