friday

Gymnastics

Handstand Hold Practice

BEG
Accumulate 2:00-3:00 inverted

INT and ADV
Accumulate 3:00 in a freestanding handstand or against the wall

MetCon

For time:
100m Row
200m Run
300m Row
400m Run
500m Row
600m Run
700m Row
800m Run
900m Row
1000m Run

*22min Time Cap

Notes:
Cardio time! Try to stay consistent in your movement and see how far you can get!
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Post

Glute Bridges 3x20
DB Curls 3x20
DB Hammer Curls 3x20